Model Number: 1102-51 Brand Name: Wohlstand Key Specifications/Special Features: Non-slip thanks to the with rubber coated platform baseExtra hard for high stabilityIncluding fixation for training ropesThe barbell weight disc are not included

Port:nantong/shanghai

Payment Terms:L/C,T/T

Land mines are a great tool to add to your gym. The exercise is very versatile and offers a great movement;This exercise makes you extend your arms sraight out and rotate while dropping the bar down side to side. Be sure to release the back leg and hip on the opposite side as it takes a lot of unnecessary stress off the knee and lower back. You really must concentrate on keeping your arma extended the entire time. Drop the weight down if you find yourself bending the arms to accommodate the weight.